Because you’ve put other people first long enough…


and it’s finally time to show up for your self.

P.S. No hard to follow flows, no scary handstands—just simple, feel-good yoga whether you join live or catch the replay.

The Practise Library is for you if...

  • You’ve realised life is precious and you don’t want to spend it stressed and irritated.

  • You're sick of exercise feeling like a battle with your body, and you want to move out of a place of celebration not punishment.

  • You've been running around so long, and keeping yourself so busy that you've forgotten how to relax.

  • You are excited to finally commit to the most important relationship you'll have in your life, the relationship with yourself.

What’s included:

Replay of the live Zoom classes (3x a week)
Watch in your own time.

Supportive classes with clear instructions, and a pace you can keep up with.

  • Let’s Stretch – Mondays & Wednesdays at 7:30am (30 minutes)
    A low-key way to move before the day takes over.

  • Let’s Rest – Thursdays at 6:30pm (60 minutes)
    Gentle, grounding, sometimes horizontal. Think: yoga nidra, long exhales, blankets.

Monthly Soul Restore Circle
Part guided journaling, part lying down. A space to pause and reset—with other good humans.

On-demand library
Missed a class? Want to repeat the one that helped you breathe again? They’re all here for you to access whenever you like.

A yoga of the day session.
Don’t have time for a full class or to look through the library? Just click play on the Yoga of the Day Session which will be a short session you don’t have to change your clothes or get out your mat for.

See progress without the pressure.
Move in ways that actually feel good.
Build a habit that lasts.

Join Now

  • Monthly £20/Month

    Billed Monthly

    Cancel Anytime

    Join Now

  • FLASH SALE Yearly £59/Year

    Billed Yearly,

    ✨FLASH SALE

    Join Now

Hi, I’m Jo

A Senior Yoga Teacher with over 14 years’ experience, accredited by Yoga Alliance Professionals. I also train others to become teachers—but I didn’t come to yoga the “natural” way. I was the kid who hated P.E. and couldn’t sit still, let alone sit in silence.

It wasn’t love at first stretch. But over time, yoga became something I kept coming back to because it helped me feel more at home in my body and a little steadier in my head.

I trained as a yoga teacher, started teaching, and eventually opened my own studio - running a thriving in person community for over a decade.

Years later, I hit burnout. Not from yoga itself, but from the way I was pushing through everything—including my practice. That was the turning point.

These days, I guide tired people toward a gentler kind of yoga. The kind that works with your energy, not against it. That offers breathing space instead of pressure. And that leaves you feeling more like yourself again.

I can’t wait to have you in class!

FAQ’s

  • The Zoom Studio is all about gentle, feel-good hatha yoga—no crazy handstands, no fast-paced flows, just movement that helps you feel better, not more exhausted. Whether you need to stretch out, build strength, or just breathe, there’s a class for you.

  • No worries! Every class is recorded and added to the feed, so you can practice whenever it fits your schedule.

  • Not at all. Yoga isn’t about touching your toes—it’s about feeling good in your body. The classes are designed to be accessible and adaptable, no matter where you're starting from.

  • Just a mat if you have one!

    Some classes may suggest props like pillows or straps, but you can easily swap them with things you already have at home.

  • Yep! It’s a flexible monthly membership, and you can cancel anytime—no weird contracts or commitments.

  • Absolutely. The Zoom Studio is a judgment-free, beginner-friendly space where you can take things at your own pace. There’s no ‘keeping up’—just showing up however you are.

  • Once you join, you’ll get access to a private member portal where you can sign up for live classes and watch the replays whenever it suits you.