Subscribe to Yoga for Tired People Substack for Free-

Join thousands of tired people already making space for rest.

Get your free sessions by signing up here

Short, gentle yoga you can actually do.

No mat, no leggings, no pressure — just one calming practice a month delivered to your inbox on the free version.

If you sign up for free you’ll get one free session emailed to you on the 1st Monday of the month, plus access to the archive of free sessions and a newsletter once a week that usually has a free micro relaxation moment too.
I am not a big business, in fact all you can see is made by me in my spare room.
But it’s important to me to keep some of my work available to all. This is possible due to the people who pay for my work. So if you enjoy the yoga and can afford it, do consider paying so I can keep this free element.
No, in fact that’s the whole point. The sessions are designed for you to do without changing your clothes or getting out your mat. So you can press play and go.
Yoga for Tired People is hosted on Substack, depending on your preferences with Substack you’ll either receive it as an email or you’ll get it in the Substack App.
Paid subscribers get one session every week, plus they get access to the community comments and chat. They can also request sessions.
It is £9/Month or £78/Year
It sounds like you need the Zoom Studio that you can find out about here https://www.yogafortiredpeople.com/zoom-studio